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Mmm Mmm Good

June 8, 2011

BBQ Meatloaf Recipe

photo(6)

Ingredients:

  • 1 1/2  pounds  ground beef, 93% lean (raw)

  • 1/2  cup  dry breadcrumbs

  • 1/2  cup  chopped onion (or green bell)

  • 1/3  cup  barbecue sauce, divided

  • 1  tablespoon  prepared mustard

  • 1 1/2  teaspoons  chili powder

  • 1  teaspoon  garlic powder

  • 1/2  teaspoon  salt

  • 1/2  teaspoon  freshly ground black pepper

  • 2  large egg whites

  • Cooking spray

Directions:

Preheat oven to 350°.

Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.

Shape meat mixture into a 9 x 5-inch loaf or a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.

Nutritional Information:

(Recipe yields 12 slices, two slices per serving)

Calories: 203 (24% from fat)

Fat: 5.4g (sat 2.2g,mono 2.2g,poly 0.5g)

Protein: 27.3g

Carbohydrate: 10.5g

Fiber: 1.1g

Cholesterol: 61mg

Iron: 3.2mg

Sodium: 517mg

Calcium: 26mg

I am ashamed to admit but I ate 1/4 of the loaf tonight.  Its was just soooo good!  This recipe is a keeper.

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