Last Tuesday was speed work day. On the schedule was 10×1/4 mile in under 2:30. My results – 1:57; 2:00; 2:06; 2:11; 2:18; 2:14; 2:21; 2:16; 2:10; 2:01. Pretty darn proud of myself.
We traveled to SPI on Thursday so I intended to moved my tempo run to Friday and long run to Sunday but that did not happen. I skipped the tempo run and instead of 90min long run on Saturday I did 5.51 on Sunday. Oh well, I was on vaca…and the run included a stop at Subway for breakfast (he he).
Today was again Tuesday speed work day and marked the first of my 1/2 mile speed drills. On the agenda was 2x 1/4mi and 4 x 1/2mi. The results….2:14, 2:11, 4:33, 4:43, 4:49, 4:47. Woo Hoo!