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My New Bagel

March 17, 2010

I really heart bagels. My choice for my last breakfast would probably be the Einstein Bros Everything bagel LOADED with garden veggie shmear. YUMMY. I’m drooling. Unfortunately that meal would be 270 calories for the bagel and like 50 (reduced fat whipped (pretend) garden veggie shmear). It would not be very healthy or filling and I just plain can’t eat food like that very often (or shouldn’t). So instead, I have discovered Thomas Bagel Thins. Basically this is the best part of the bagel, the crust, and very little of the filling of a bagel. So yummy. If this bagel lover is satisfied by this substitute then you could be too.

Nutrition FactsServing Size: 1 bagel (46g) Amount per Serving* Calories 110 Calories from Fat 10% Daily Value ** Total Fat 1g 2% * Saturated Fat 0g 0% * Monounsaturated Fat 0g * Polyunsaturated Fat 0g * Trans Fat 0g * Cholesterol 0mg 0% * Sodium 190mg 8% * Total Carbohydrate 24g 8% * Dietary Fiber 5g 20% * Sugars 3g * Protein 6g 12%* Vitamin A0% * Vitamin C0% * Calcium4% * Iron6% * Thiamin (B1)6% * Riboflavin (B2)2% * Niacin (B3)6% * Folic Acid (Folate)2%Est. Percent of Calories from: Fat 8.2% Carbs 87.3% Protein 21.8%
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