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What not to do

February 18, 2010

I learned a very valuable lesson yesterday. Do not eat anything with chili paste before a run. Even though I ate dinner at 6 and did not run until 9 my chest was on fire. I felt like I was breathing fire and man that is not a good feeling while running.

On a happy note, my calf muscles have stopped hurting but something on my left leg hurts instead (inside above ankle). I iced the area and It feel ok today but it is a little stiff. I have completed 4 of 6 days of the program this week and so I may actually achieve the goal of completing all 6 days. Yea!

One Comment leave one →
  1. February 18, 2010 2:23 pm

    Great piece of advice! I'm just amazed you ran at 9! Thanks for stopping by my blog.

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